This week is Wellness Wednesday!

Posted by admin on February 22, 2016 under Uncategorized | Comments are off for this article

 wellness-wednesday

This week is Wellness Wednesday!  Ms. Tywanna (AriAnkha) Patrick will be our guest and we will feature Kemetic Yoga.

Kemetic Yoga is an Ancient form of yoga based on the culture of Ancient Egypt, then known as Kemet.  Kemetic yoga exercise gives you physical benefits like stronger muscles, better posture and improved flexibility. The practice of Kemetic yoga also increases energy.

Tywanna (AriAnkha) Patrick- Certified in 2008 as a Kemetic Yoga Instructor was trained & studied under Master Yirser RaHotep creator of the Yogaskills Method. TyWanna/Ari began teaching yoga/meditation in the fall of 2008 at Curves fitness center located at 5444 W. North ave. until it closed in 2011. Ari has participated in numerous wellness events for churches, schools, community organizations as well as private groups to increase awareness of the many benefits that come when practicing yoga/meditation. Ari currently teaches  regular weekly classes at the Afrikan Village Chicago Cultural Center in the Austin community as well as West Humboldt Park Community Development Council bringing free quality fitness classes to that underserved area. Ari is a registered yoga instructor with Yoga Alliance.

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